PREPARE IN ADVANCEIf you think you’re going to be able to wing it and prepare quality foods quickly at home, you’re mistaken. Planning meals and shopping in advance ensure that …
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I’ve been traveling the last few days with my family, and we’ve been hitting local salad bars whenever we can. Yes, #salads are generally healthier than fried fast food, or …
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This is a MUST read before you start any diet.”Give me answers: How can I lose weight? Please tell me the secret(s)!!” I’m asked these questions all the time. As …
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Chefs Who Cook Well and Do GoodFood Hero InterviewsPublic Health & Policy
Interview with Danielle Nierenberg, Co-Founder of Food Tank
In 2013, Danielle Nierenberg co-founded Food Tank, a nonprofit organization focused on building a global community for safe, healthy, nourished eaters. Food Tank is an international convener that aims to …
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Read More: https://www.mashed.com/781548/why-an-airplane-pasta-meal-will-probably-be-mediocre/?utm_campaign=clip
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Salmon & Escarole Packets with Lemon-Tarragon ButterHealthy Recipe by Editors at EatingWell magazine and The EatingWell Test KitchenThis company–worthy salmon is steamed on a bed of escarole and basted in …
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Fitness & ExerciseFood Behavior & Mental HealthWeight Loss & Management
Motivation for Diet & Exercise
Even A Few Minutes Matters: If you don’t feel like exercising, tell yourself you’ll do it for just 10 or 15 minutes. Doing a little something is better than doing …
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Fitness & ExerciseHealthy LivingWeight Loss & Management
Can a Leopard Really Change its Spots? Yes! You, Too, Can BREAK IT!
The mistake most people make when they make their New Year’s resolutions is thinking change is simply about willpower. People believe they can make a resolution and just resolve to …
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So why do we feel more comfortable eating “natural,” “fresh” or “organic” foods? “We are less afraid of any risk when it’s natural and more afraid when it’s manmade,” says …
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