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Taking a red-eye flight definitely has its advantages: flying overnight means that you don’t lose a day traveling, which means more time to see everything your destination has to offer (or that you can extend your trip to the last moment). But nothing puts a damper on a trip faster than jet lag. What if we could counter the effects of a red-eye with what we eat? After speaking to several nutritionists and scientists to find out what to eat when taking a red-eye, it’s evident that the connection between sleep and nutrition is powerful.
