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Now is the time of year many expats will be thinking about travelling to see family for the holidays. Travelling even relatively short distances can play havoc with your body-clock, eating habits (airport food at 5am anyone?), and your overall well-being.
If you’re flying long-haul then, unless you bring your own meals, you are at the mercy of airline food. A lot of emphasis is put on staying healthy in the air; avoid sitting for long periods, stay hydrated, and reset your body clock, but how healthy are the in-flight meals?
DietDetective runs an annual survey which rates airlines according to the nutritional values of their snacks and meals. Here are the top three airlines for in-flight meals and snacks.
