Walking may be just as effective as running for bringing heart benefits

by Charles Platkin, PhD

Dr. Charles Platkin, a distinguished lecturer at CUNY School of Public Health at Hunter College in New York City who researchers exercise and calorie expenditure, told that previous studies have shown working out, regardless of intensity, can lead to another health benefit — a reduced risk for obesity.

Read more

Rate this post

You may also like

Subscribe To The Weekly Food & Nutrition News and Research Digest
Our weekly email news and research digest is everything you need to know about food, nutrition, fitness and health.
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will NEVER be shared.
Don't miss out. Subscribe today.