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In order to lose weight and keep it off, healthy behaviors need to become part of your life. See which #habits and behaviors you have incorporated into your life to help you reach your #weight loss goals. Check those statements that you feel are true for you.
• I know how many calories I should be eating on a daily basis
• I set short-term goals for myself and review them on a weekly basis
• I plan my meals and snacks ahead of time
• I incorporate some kind of exercise/activity into my schedule each day
• I do strength training two or three times per week
• I drink eight glasses of water a day
• I eat at least five servings of fruits and vegetables a day
• I eat at regular times each day
• I sit down to eat my meals (and not in front of the TV!)
• I chew slowly and completely
• I pause between bites by laying down my silverware
• I spend a minimum of twenty minutes at each meal
• I relax after meals or go for a brisk walk
• I keep low-fat, low-calorie snack foods on hand
• I do not nibble while cooking or cleaning up
• I minimize my intake of high-fat foods like rich desserts, sauces, and gravies
• I shop from a prepared list and buy only those items on the list
• I never shop when I’m hungry or overly stressed
• I read food labels carefully
• I am able to dine out while remaining on my meal plan
• I walk more often and for longer distances
• I take the stairs instead of the elevator
• I feel in control of my diet and my body
• I weigh myself no more than once a week
• I do de-stressing exercises to head off my urges to overeat
• I reward myself for meeting my short-term goals
• I use positive self-talk to keep myself motivated
• I stick to reasonable-size portions
• I find alternatives to outdoor exercising when the weather is bad
• I know why I want to lose weight
• I am confident in my abilities and am doing my best to realize my goals
